7 Steps For Fitting Fitness Into A Balanced Personal and Work Life

I was just working on an outline for an upcoming fitness talk andthought I'd share it with you. Maybe it will be a nice way to end the week.

A core responsibility of my job is to coach people to initiate positivelifestyle choices in a hectic pace life.

Here are seven steps that I believe are a great foundation for helpingyou achieve the fitness goals you want:

1) Establish your lifetime mission

2) Establish why staying fit will allow you to be more effective in reachingyour lifetime mission.

3) Set An Over-arching health and fitness goal for the next three months usingthe SMART principle.

4) Design your fitness plan of attack using the latest science to get the best resultspossible.

5) Set a start date and block out the time you've committed to your program in yourschedule.

6) Post your goals and your plan in a place where you'll be sure to see them eachday (ideally in the morning). Share your goals with people who will support you andavoid people who will be "Debbie Downers".

7) Meet one-on-one with a credible and experienced fitness profession of yourchoice each month to help you measure your results, stay accountable,and plan forfuture success.

Have a great weekend and take some time to work through these seven steps!

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