Clients Only SectionDoug's Quick Start Audio Interview"How To" Special ReportsDescriptions and Photos of Common Strength Training ExercisesDescriptions and Photos of Common Stretches Exercise Selection List Body Transformation Nutrition Guide for PFA clients Special Report: How Josh Venis lost 34 pounds in 14 Weeks Special Report: How To Design Your Strength Training Program Special Report: Interval Training for Health and Fat Loss Special Report: Nuts and Bolts of Cardio Training Resources For Quicker ResultsClick here to see the Exercise Equipment that I recommend to all of my clients. Information from Dr. John Berardi, PhDJohn Berardi, PhD is one of the leading sports nutritionist in the world, and may have a better understanding of physique transforming nutrition that anyone I know. Below are several helpful FREE guides from him.MANDATORY Reading:John Berardi's Precision Nutrition Strategies (Make sure to read this first) John Berardi's Gourmet Nutrition Desserts: Perfect for when you are craving sweets but don't want to blow the diet! John Berardi's Precision Nutrition Member Forums: Read over 39,000 posts on every nutrition-related topic under the sun. If you've got a question about nutrition, they've answered it before - and you can find it on this site. Oh... and it's completely FREE. Please enter the Password. |