Clients Only Section

Descriptions and Photos of Common Strength Training Exercises

Descriptions and Photos of Common Stretches

Exercise Selection List

Body Transformation Nutrition Guide for PFA clients

Special Report: How Josh Venis lost 34 pounds in 14 Weeks

How To Design Your Strength Training Program

Resources For Quicker Results

Click here to see the Exercise Equipment that I recommend to all of my clients.

Information from Dr. John Berardi, PhD

John Berardi, PhD is one of the leading sports nutritionist in the world, and may have a better understanding of physique transforming nutrition that anyone I know. Below are several helpful FREE guides from him.

MANDATORY Reading:John Berardi's Precision Nutrition Strategies (Make sure to read this first)

John Berardi's Gourmet Nutrition Desserts: Perfect for when you are craving sweets but don't want to blow the diet!

John Berardi's Precision Nutrition Member Forums: Read over 39,000 posts on every nutrition-related topic under the sun. If you've got a question about nutrition, they've answered it before - and you can find it on this site. Oh... and it's completely FREE.

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