Clients Only Section

Doug's Quick Start Audio Interview

Doug's Quick Start Interview

"How To" Special Reports

Descriptions and Photos of Common Strength Training Exercises

Descriptions and Photos of Common Stretches

Exercise Selection List

Body Transformation Nutrition Guide for PFA clients

Special Report: How Josh Venis lost 34 pounds in 14 Weeks

Special Report: How To Design Your Strength Training Program

Special Report: Interval Training for Health and Fat Loss

Special Report: Nuts and Bolts of Cardio Training

Resources For Quicker Results

Click here to see the Exercise Equipment that I recommend to all of my clients.

Information from Dr. John Berardi, PhD

John Berardi, PhD is one of the leading sports nutritionist in the world, and may have a better understanding of physique transforming nutrition that anyone I know. Below are several helpful FREE guides from him.

MANDATORY Reading:John Berardi's Precision Nutrition Strategies (Make sure to read this first)

John Berardi's Gourmet Nutrition Desserts: Perfect for when you are craving sweets but don't want to blow the diet!

John Berardi's Precision Nutrition Member Forums: Read over 39,000 posts on every nutrition-related topic under the sun. If you've got a question about nutrition, they've answered it before - and you can find it on this site. Oh... and it's completely FREE.

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