Exercise and Fitness Articles
The following are exercise and fitness articles written by Personal Fitness Advantage authors since 2003.
General Fitness Articles
How to Pick the Right Trainer for Your Goals
Your Metabolism is like a Campfire
Top 3 Tips for Cardio Workouts
The Correlation between Good Grades and Vigorous Exercise
When's the Best Time to Exercise? I'll Answer.
The Surprising Link Between Personal Finance and Personal Fitness
The New Federal Health Recommendations (my two cents)
Fit Through The Holidays: Three Keys to Avoiding Holiday Weight Gain
Re-evaluating Priorities: A Closer Look at the Benefits of Fitness
Why I do what I do
Fitness: Use it or Lose it
Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 1 of 3)
Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 2 of 3)
Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 3 of 3)
Exercise Program Design Articles
Say NO to Fufu Exercises
The Travel Workout (Do this to stay in Top Shape while on the Road)
The Two Paradoxical Principles for Improving Fitness
How to Design a Custom Fitness Program
How to Personalize Your Fitness Program
Should Exercises Match Your Body Type?
Fitness Tools to Maximize Your Results
Nutrition Articles
Why You Need to Know about Nutrient Substrate Utilization
A Peak into Doug's Regrigerator and Cupboards
How Alcohol Affects Your Fitness
Fast Food: Corporate Responsibility, Personal Responsibility, or Both?
Exercise Psychology Articles
Goal Setting For Fitness; The Overlooked Factors
How to Program Your Mind for Physical Excellence (Part 1 of 3)
How to Program Your Mind for Physical Excellence (Part 2 of 3)
How to Program Your Mind for Physical Excellence (Part 3 of 3)
How to Improve Your Mood with Exercise
Special Interest Articles
JAMA: Bariatric Surgery Riskier than Previously Thought
Safe Exercise during Pregnancy... A Trainer's Perspective
Prevent or Reduce the Risk of Osteoporosis with the SAID Principle
ADHD and Exercise
What Parents, Coaches, and Athletes Need to Know about Steroids
Articles Written By Other Fitness Experts
How to Stop Low Back Pain (Part 1) by Brian Schiff
How to Stop Low Back Pain (Part 2) by Brian Schiff
How to Stop Low Back Pain (Part 3) by Brian Schiff
Interviews
Gregg Avedon Interviewed; Gregg reveals fat loss tips and chats about his new book Muscle Chow.
Sylvia Ferrero Reveals What It Takes To Be a Champion
She's Bringing Sexy Back: Doug's Exclusive Interview with Cindy Whitmarsh, author of UltraFit
How to Rev Your Metabolism: Doug's Exclusive Interview with Kelli Calabrese and Dr. Wayne Westcott
How to Prevent Knee Injuries; Doug's interview with Knee-Injury Specialist, Brian Schiff
Workouts for the Weekend Warrior; Doug's interview with Sean Greeley
Weight Loss Transformation; Doug's interview with Billy Hofacker
Fat Loss: A bodybuilding perspective; Doug interviews pro bodybuilder Mike Francois
6 Keys to Optimizing Your Cardio Training for Weight Loss; Doug interviews fitness expert Brian Calkins
Doug interviews Celebrity Personal Trainer Billy Beck
Articles on Success and Achievement
What does it take to be successful? by Doug Jackson
Articles Written For Trainers
How Stress Effects Exercise (Doug's article originally published in Personal Fitness Professional Magazine)
Self-Efficacy Theory and Exercise Adherence: Why it's so Important for Trainers to Understand
Question and Answer
Two protein shakes and a regular meal per day for weight loss?
Should High School Athletes Squat? (Answered by high school strength coach and world-class powerlifter Jeremy Hartman)
The Best Time To Workout?
The Pros and Cons of Two-a-Day Training?
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