Exercise and Fitness Articles
The following are exercise and fitness articles written by Personal Fitness Advantage authors since 2003.
General Fitness Articles
How to Pick the Right Trainer for Your GoalsTop 3 Tips for Cardio Workouts The Correlation between Good Grades and Vigorous Exercise When's the Best Time to Exercise? I'll Answer. The Surprising Link Between Personal Finance and Personal Fitness The New Federal Health Recommendations (my two cents) Fit Through The Holidays: Three Keys to Avoiding Holiday Weight Gain Re-evaluating Priorities: A Closer Look at the Benefits of Fitness Why I do what I do Fitness: Use it or Lose it Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 1 of 3) Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 2 of 3) Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 3 of 3)
Exercise Program Design Articles
The Travel Workout (Do this to stay in Top Shape while on the Road) The Two Paradoxical Principles for Improving Fitness How to Design a Custom Fitness Program How to Personalize Your Fitness Program Should Exercises Match Your Body Type? Fitness Tools to Maximize Your Results
Nutrition Articles
What Nutrition Books Do You Recommend?
Why You Need to Know about Nutrient Substrate UtilizationA Peak into Doug's Regrigerator and Cupboards How Alcohol Affects Your Fitness Fast Food: Corporate Responsibility, Personal Responsibility, or Both?
Exercise Psychology Articles
The Best Way to Cut Stress ImmediatelyUse Triggers to Manage Emotions Breaking Through Barriers With Mental Training Goal Setting For Fitness; The Overlooked Factors How to Program Your Mind for Physical Excellence (Part 1 of 3) How to Program Your Mind for Physical Excellence (Part 2 of 3) How to Program Your Mind for Physical Excellence (Part 3 of 3) How to Improve Your Mood with Exercise
Special Interest Articles
What you Need to Know About Starbucks
Who's Funding the Health Research You Believe?
JAMA: Bariatric Surgery Riskier than Previously Thought
Safe Exercise during Pregnancy... A Trainer's Perspective
Prevent or Reduce the Risk of Osteoporosis with the SAID Principle
ADHD and Exercise
What Parents, Coaches, and Athletes Need to Know about Steroids
Articles Written By Other Fitness Experts
Would Al Roker Please Stop Smiling So Much?
Raising the Red Flag on Leg Extensions
How to Stop Low Back Pain (Part 1) by Brian Schiff
How to Stop Low Back Pain (Part 2) by Brian Schiff
How to Stop Low Back Pain (Part 3) by Brian Schiff
Interviews
Interview With Michelle Marie, Author of Eat To Be Fit
The Power of Story...Doug's Exclusive Interview with Bestselling Author Dr. Jim Loehr
Gregg Avedon Interviewed; Gregg reveals fat loss tips and chats about his new book Muscle Chow.
Sylvia Ferrero Reveals What It Takes To Be a Champion
She's Bringing Sexy Back: Doug's Exclusive Interview with Cindy Whitmarsh, author of UltraFit
How to Rev Your Metabolism: Doug's Exclusive Interview with Kelli Calabrese and Dr. Wayne Westcott
How to Prevent Knee Injuries; Doug's interview with Knee-Injury Specialist, Brian Schiff
Workouts for the Weekend Warrior; Doug's interview with Sean Greeley
Weight Loss Transformation; Doug's interview with Billy Hofacker
Fat Loss: A bodybuilding perspective; Doug interviews pro bodybuilder Mike Francois
6 Keys to Optimizing Your Cardio Training for Weight Loss; Doug interviews fitness expert Brian Calkins
Doug interviews Celebrity Personal Trainer Billy Beck
Articles on Success and Achievement
What does it take to be successful? by Doug Jackson
Articles Written For Trainers
How Stress Effects Exercise (Doug's article originally published in Personal Fitness Professional Magazine)
Self-Efficacy Theory and Exercise Adherence: Why it's so Important for Trainers to Understand
Supplement Information
Creatine Supplementation: A Position Paper by the International Society of Sports Nutrition
Product Ratings
Best Portable Strength Training Equipment
Review of the TRX Trainer
Question and Answer
The Benefits of Alternating Muscle Groups
Specific Types of Protein Supplementation During the Day
The Fallacy of the 10 Minute a Day Fat Loss Workout
PCBs and Fish
Should High School Athletes Squat? (Answered by high school strength coach and world-class powerlifter Jeremy Hartman)
The Pros and Cons of Two-a-Day Training?
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