Audio Interviews

Doug Jackson Interviewed by Sean Greeley: Top 10 Fitness Mistakes You Make and What To Do About Them

Exercise and Fitness Articles

As Featured On Ezine Articles

The following are exercise and fitness articles written by Personal Fitness Advantage authors since 2003.

General Fitness Articles

How to Pick the Right Trainer for Your Goals

Top 3 Tips for Cardio Workouts

The Correlation between Good Grades and Vigorous Exercise

When's the Best Time to Exercise? I'll Answer.

The Surprising Link Between Personal Finance and Personal Fitness

The New Federal Health Recommendations (my two cents)

Fit Through The Holidays: Three Keys to Avoiding Holiday Weight Gain

Re-evaluating Priorities: A Closer Look at the Benefits of Fitness

Why I do what I do

Fitness: Use it or Lose it

Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 1 of 3)

Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 2 of 3)

Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 3 of 3)

Exercise Program Design Articles

The Travel Workout (Do this to stay in Top Shape while on the Road)

The Two Paradoxical Principles for Improving Fitness

How to Design a Custom Fitness Program

How to Personalize Your Fitness Program

Should Exercises Match Your Body Type?

Fitness Tools to Maximize Your Results

How to Avoid Vacation Deconditioning

How to to Fit Fitness Into A Balanced Personal and Work Life.

Nutrition Articles

What Nutrition Books Do You Recommend?

Why You Need to Know about Nutrient Substrate Utilization

A Peak into Doug's Regrigerator and Cupboards

How Alcohol Affects Your Fitness

Fast Food: Corporate Responsibility, Personal Responsibility, or Both?

The Cookie Diet: Here's What You Need To Know.

How long do carbs stay in the body before they turn into fat?

Exercise Psychology Articles

The Best Way to Cut Stress Immediately

Use Triggers to Manage Emotions

Breaking Through Barriers With Mental Training

Goal Setting For Fitness; The Overlooked Factors

How to Program Your Mind for Physical Excellence (Part 1 of 3)

How to Program Your Mind for Physical Excellence (Part 2 of 3)

How to Program Your Mind for Physical Excellence (Part 3 of 3)

How to Improve Your Mood with Exercise

Special Interest Articles

What you Need to Know About Starbucks

Who's Funding the Health Research You Believe?

JAMA: Bariatric Surgery Riskier than Previously Thought

Safe Exercise during Pregnancy... A Trainer's Perspective

Prevent or Reduce the Risk of Osteoporosis with the SAID Principle

ADHD and Exercise

What Parents, Coaches, and Athletes Need to Know about Steroids

Articles Written By Other Fitness Experts

Would Al Roker Please Stop Smiling So Much?

Raising the Red Flag on Leg Extensions

How to Stop Low Back Pain (Part 1) by Brian Schiff

How to Stop Low Back Pain (Part 2) by Brian Schiff

How to Stop Low Back Pain (Part 3) by Brian Schiff

Interviews

Interview With Michelle Marie, Author of Eat To Be Fit

The Power of Story...Doug's Exclusive Interview with Bestselling Author Dr. Jim Loehr

Gregg Avedon Interviewed; Gregg reveals fat loss tips and chats about his new book Muscle Chow.

Sylvia Ferrero Reveals What It Takes To Be a Champion

She's Bringing Sexy Back: Doug's Exclusive Interview with Cindy Whitmarsh, author of UltraFit

How to Rev Your Metabolism: Doug's Exclusive Interview with Kelli Calabrese and Dr. Wayne Westcott

How to Prevent Knee Injuries; Doug's interview with Knee-Injury Specialist, Brian Schiff

Workouts for the Weekend Warrior; Doug's interview with Sean Greeley

Weight Loss Transformation; Doug's interview with Billy Hofacker

Fat Loss: A bodybuilding perspective; Doug interviews pro bodybuilder Mike Francois

6 Keys to Optimizing Your Cardio Training for Weight Loss; Doug interviews fitness expert Brian Calkins

Doug interviews Celebrity Personal Trainer Billy Beck

Doug interviews Helen Charles, PFA Client and Owner of Helen Charles Salon

Articles on Success and Achievement

What does it take to be successful? by Doug Jackson

Articles Written For Trainers

How Stress Effects Exercise (Doug's article originally published in Personal Fitness Professional Magazine)

Self-Efficacy Theory and Exercise Adherence: Why it's so Important for Trainers to Understand

Supplement Information

Creatine Supplementation: A Position Paper by the International Society of Sports Nutrition

Product Ratings

Best Portable Strength Training Equipment

Review of the TRX Trainer

Question and Answer

The Benefits of Alternating Muscle Groups

Specific Types of Protein Supplementation During the Day

The Fallacy of the 10 Minute a Day Fat Loss Workout

PCBs and Fish

Should High School Athletes Squat? (Answered by high school strength coach and world-class powerlifter Jeremy Hartman)

The Pros and Cons of Two-a-Day Training?

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