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   <title>Doug Jackson's Fitness Blog</title>
   <link>http://www.south-florida-personal-trainer.com/South-florida-personal-trainer-blog.html</link>
   <description>Doug Jackson gives readers the most up to date research, ideas, and thoughts on how to get in the best shape possible.</description>
   <language>en-us</language>
   <pubDate>Tue, 29 Apr 2008 20:04:36 GMT</pubDate>
   <lastBuildDate>Tue, 29 Apr 2008 20:04:36 GMT</lastBuildDate>
   <copyright>south-florida-personal-trainer.com</copyright>
   <item>
    <title>Personal Trainer Hiring</title>
    <link>http://www.south-florida-personal-trainer.com/hiring.html</link>
    <description>South Florida Training Jobs, Personal Training Careers in Broward. Broward Personal  Training Jobs</description>
    <pubDate>Tue, 29 Apr 2008 18:46:18 GMT</pubDate>
   </item>
   <item>
    <title>8 Tips for Increasing Growth Hormone Levels</title>
    <link>http://www.south-florida-personal-trainer.com/tips-for-naturally-increasing-growth-hormone.html</link>
    <description>8 Tips for Increasing Growth Hormone Levels</description>
    <pubDate>Mon, 18 Feb 2008 20:22:25 GMT</pubDate>
   </item>
   <item>
    <title>How To Increase Growth Hormone Naturally With Exercise</title>
    <link>http://www.south-florida-personal-trainer.com/increase-growth-hormone-with-exercise.html</link>
    <description>Fitness Expert Doug Jackson offers a special report detailing how to naturally increase growth hormone with exercise</description>
    <pubDate>Sun, 17 Feb 2008 18:11:47 GMT</pubDate>
   </item>
   <item>
    <title>Success! You've Activated Your Special Report Request.</title>
    <link>http://www.south-florida-personal-trainer.com/gh-report-thank-you-2.html</link>
    <description>Success! You've Activated Your Special Report Request.</description>
    <pubDate>Sat, 16 Feb 2008 14:56:58 GMT</pubDate>
   </item>
   <item>
    <title>Thank Your For Your Interest in Increasing Growth Hormone Naturally!</title>
    <link>http://www.south-florida-personal-trainer.com/gh-report-thank-you.html</link>
    <description>Thank you page for people who have submitted a request to receive Doug Jackson's report on naturally increasing growth hormone.</description>
    <pubDate>Fri, 15 Feb 2008 22:31:06 GMT</pubDate>
   </item>
   <item>
    <title>Doug Jackson's Favorite Interval Running Routine</title>
    <link>http://www.south-florida-personal-trainer.com/favorite-interval.html</link>
    <description>A description of fitness expert Doug Jackson's favorite interval running routine.</description>
    <pubDate>Thu, 14 Feb 2008 16:29:44 GMT</pubDate>
   </item>
   <item>
    <title>what people need to know about steroid use</title>
    <link>http://www.south-florida-personal-trainer.com/steroids.html</link>
    <description>South Florida Personal Trainer Doug Jackson gives an objective view of steroid use</description>
    <pubDate>Thu, 14 Feb 2008 03:22:22 GMT</pubDate>
   </item>
   <item>
    <title>Pros and Cons of Two-a-Day Training</title>
    <link>http://www.south-florida-personal-trainer.com/two-a-day-training.html</link>
    <description>South Florida Fitness Expert details the pros and cons of two-a-day training</description>
    <pubDate>Tue, 12 Feb 2008 00:00:43 GMT</pubDate>
   </item>
   <item>
    <title>The Best Time of the Day to Workout</title>
    <link>http://www.south-florida-personal-trainer.com/best-time-to-workout.html</link>
    <description>South Florida Fitness Expert Doug Jackson answers &quot;When is the best time of the day to workout?&quot;</description>
    <pubDate>Mon, 11 Feb 2008 23:59:37 GMT</pubDate>
   </item>
   <item>
    <title>Should High School Athletes Squat?</title>
    <link>http://www.south-florida-personal-trainer.com/should-high-school-athletes-squat.html</link>
    <description>South Florida Personal Trainer Doug Jackson interviews Strength Coach Jeremy Hartman on the importance of squatting for high school athletes.</description>
    <pubDate>Mon, 11 Feb 2008 23:58:08 GMT</pubDate>
   </item>
   <item>
    <title>How to Rev Your Metabolism</title>
    <link>http://www.south-florida-personal-trainer.com/calabresewestcott.html</link>
    <description>An exclusive interview with Dr. Wayne Westcott and Kelli Calabrese</description>
    <pubDate>Mon, 11 Feb 2008 23:47:20 GMT</pubDate>
   </item>
   <item>
    <title>Cindy Whitmarsh helping people get fit</title>
    <link>http://www.south-florida-personal-trainer.com/cindy_whitmarsh.html</link>
    <description>Fitness Expert Doug Jackson interviews Fitness Author Cindy Whitmarsh on her UltraFit principles</description>
    <pubDate>Mon, 11 Feb 2008 23:46:20 GMT</pubDate>
   </item>
   <item>
    <title>Doug Jackson interviews Sylvia Ferrero, 2007 Women's Tri-Fitness World Champion</title>
    <link>http://www.south-florida-personal-trainer.com/sylvia_ferrero.html</link>
    <description>Doug Jackson interviews Sylvia Ferrero, 2007 Women's Tri-Fitness World Champion</description>
    <pubDate>Mon, 11 Feb 2008 23:45:28 GMT</pubDate>
   </item>
   <item>
    <title>Gregg Avedon - Famous Physique Model Reveals His Secrets in Muscle Chow!</title>
    <link>http://www.south-florida-personal-trainer.com/gregg_avedon_muscle_chow.html</link>
    <description>Gregg Avedon Reveals His Physique Secrets and Gives Insights Into His New Book</description>
    <pubDate>Mon, 11 Feb 2008 23:44:35 GMT</pubDate>
   </item>
   <item>
    <title>Stop Low Back Pain (Part 3)</title>
    <link>http://www.south-florida-personal-trainer.com/stop-low-back-pain-3.html</link>
    <description>Respected physical therapist Brian Schiff shares the top exercises to reduce back pain.</description>
    <pubDate>Mon, 11 Feb 2008 23:43:31 GMT</pubDate>
   </item>
   <item>
    <title>Stop Low Back Pain (Part 2)</title>
    <link>http://www.south-florida-personal-trainer.com/stop-low-back-pain-2.html</link>
    <description>Respected Physical Therapist Brian Schiff shares his secrets on dealilng with back pain.</description>
    <pubDate>Mon, 11 Feb 2008 23:42:29 GMT</pubDate>
   </item>
   <item>
    <title>Stop Low Back Pain with Exercise</title>
    <link>http://www.south-florida-personal-trainer.com/stop-low-back-pain-1.html</link>
    <description>Respected Physical Therapist Brian Schiff describes how low back pain occurrs and what to do about it.</description>
    <pubDate>Mon, 11 Feb 2008 23:41:38 GMT</pubDate>
   </item>
   <item>
    <title>ADHD and Exercise</title>
    <link>http://www.south-florida-personal-trainer.com/ADHD_and_exercise.html</link>
    <description>South Florida fitness expert Doug Jackson gives his view on the interaction between exercise and ADHD.</description>
    <pubDate>Mon, 11 Feb 2008 23:40:35 GMT</pubDate>
   </item>
   <item>
    <title>Exercise and Mood</title>
    <link>http://www.south-florida-personal-trainer.com/exercise_and_mood.html</link>
    <description>South Florida Personal Trainer Doug Jackson shares his best cure for a bad mood.</description>
    <pubDate>Mon, 11 Feb 2008 23:36:54 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Expert Doug Jackson questions fast foods companies responsibility</title>
    <link>http://www.south-florida-personal-trainer.com/corporate-responsibility.html</link>
    <description>Fitness Expert Doug Jackson questions fast foods companies responsibility</description>
    <pubDate>Mon, 11 Feb 2008 23:29:58 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Tools to Maximize Your Results</title>
    <link>http://www.south-florida-personal-trainer.com/fitness-tools.html</link>
    <description>South Florida Fitness Expert Doug Jackson discusses finding the right mix of tools for your fitness program.</description>
    <pubDate>Mon, 11 Feb 2008 23:26:13 GMT</pubDate>
   </item>
   <item>
    <title>Choosing the Right Exercises: Say No To Fufu Exercises</title>
    <link>http://www.south-florida-personal-trainer.com/choosing-the-right-exercises.html</link>
    <description>Fitness expert Doug Jackson's opinion on choosing the right exercises for physique change.</description>
    <pubDate>Mon, 11 Feb 2008 23:21:07 GMT</pubDate>
   </item>
   <item>
    <title>Exercise and Academics</title>
    <link>http://www.south-florida-personal-trainer.com/exercise_academics.html</link>
    <description>South Florida Personal Trainer Doug Jackson shares research suggesting that kids who exercise the most have the highest grades.</description>
    <pubDate>Mon, 11 Feb 2008 23:09:37 GMT</pubDate>
   </item>
   <item>
    <title>Distance Coaching Program with Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/distance-coaching.html</link>
    <description>Long distance fitness consulting with fitness expert Doug Jackson.</description>
    <pubDate>Sun, 10 Feb 2008 22:14:40 GMT</pubDate>
   </item>
   <item>
    <title>One on One, Private Personal Training in Weston, Florida -Guaranteed Results</title>
    <link>http://www.south-florida-personal-trainer.com/private-training-in-weston-florida.html</link>
    <description>Description of Personal Fitness Advantage </description>
    <pubDate>Sun, 10 Feb 2008 22:04:45 GMT</pubDate>
   </item>
   <item>
    <title>Free info-pack for Personal Fitness Advantage</title>
    <link>http://www.south-florida-personal-trainer.com/free-info-pack.html</link>
    <description>Free info-pack for Personal Fitness Advantage</description>
    <pubDate>Sat, 09 Feb 2008 21:20:16 GMT</pubDate>
   </item>
   <item>
    <title>Thank you.</title>
    <link>http://www.south-florida-personal-trainer.com/distancecoachingrequestthankyou.html</link>
    <description>Thank you page for Doug Jackson's Distance Coaching Program Request</description>
    <pubDate>Sun, 03 Feb 2008 20:34:06 GMT</pubDate>
   </item>
   <item>
    <title>Preworkout Nutrition for Musle Gain and Fat Loss</title>
    <link>http://www.south-florida-personal-trainer.com/preworkoutnutrition.html</link>
    <description>South Florida Fitness Expert Doug Jackson details the best ways to eat prior to your workout for fat loss and muscle building.</description>
    <pubDate>Wed, 30 Jan 2008 21:27:03 GMT</pubDate>
   </item>
   <item>
    <title>Special Page for Clients of Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/clients.html</link>
    <description>special page for clients of Doug Jackson</description>
    <pubDate>Sun, 20 Jan 2008 15:10:18 GMT</pubDate>
   </item>
   <item>
    <title>Train with Top Trainer Doug Jackson for less with Partner Training</title>
    <link>http://www.south-florida-personal-trainer.com/partner-personal-training-in-weston-florida.html</link>
    <description>Learn how to train with top trainers at less cost: Secret? Partner Training.</description>
    <pubDate>Fri, 18 Jan 2008 19:02:33 GMT</pubDate>
   </item>
   <item>
    <title>Free Gifts for you from South Florida's leading personal trainers.</title>
    <link>http://www.south-florida-personal-trainer.com/free-gifts.html</link>
    <description>Free fitness gifts from South Florida's leading Personal Trainers.</description>
    <pubDate>Sat, 05 Jan 2008 14:56:15 GMT</pubDate>
   </item>
   <item>
    <title>Corporate Fitness Workshops in South Florida</title>
    <link>http://www.south-florida-personal-trainer.com/corporate-fitness-workshops.html</link>
    <description>Service description of the Personal Fitness Advantage Corporate Fitness Workshops in South Florida</description>
    <pubDate>Sat, 05 Jan 2008 14:42:45 GMT</pubDate>
   </item>
   <item>
    <title>Free consultation with Fitness Expert and Training Manager Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/free-consult.html</link>
    <description>Free consultation form with South Florida Fitness Expert and Training Manager Doug Jackson</description>
    <pubDate>Sat, 05 Jan 2008 14:37:44 GMT</pubDate>
   </item>
   <item>
    <title>South Florida Personal Trainer, Doug Jackson - Serving Weston, Sunrise, Plantation, &amp;amp; Pembroke Pines</title>
    <link>http://www.south-florida-personal-trainer.com/index.html</link>
    <description>South Florida Personal Trainer shows you how to get the fitness and fat loss results you seek whether you live in Weston, Sunrise, Plantation, Pembroke Pines, or the surroundng areas.</description>
    <pubDate>Wed, 24 Oct 2007 00:08:10 GMT</pubDate>
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    <title>Exclusive studio-based personal training in Weston, Florida</title>
    <link>http://www.south-florida-personal-trainer.com/weston-personal-training-studio.html</link>
    <description>Service offerings of Weston, Florida based fitness expert Doug Jackson</description>
    <pubDate>Fri, 19 Oct 2007 15:37:37 GMT</pubDate>
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    <title>Exercise equipment recommended by fitness expert Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/exercise-equipment.html</link>
    <description>Exercise equipment recommended by fitness expert Doug Jackson</description>
    <pubDate>Fri, 19 Oct 2007 13:49:08 GMT</pubDate>
   </item>
   <item>
    <title>Our exclusive results-driven personal training studio</title>
    <link>http://www.south-florida-personal-trainer.com/pics-of-weston-personal-training-studio.html</link>
    <description>Pictures of the most results-driven personal training studio in South Florida.</description>
    <pubDate>Wed, 10 Oct 2007 17:06:44 GMT</pubDate>
   </item>
   <item>
    <title>pictures from St. Thomas</title>
    <link>http://www.south-florida-personal-trainer.com/pics_from_stthomas.html</link>
    <description>Doug and Emily's photos from St. Thomas</description>
    <pubDate>Wed, 10 Oct 2007 14:37:38 GMT</pubDate>
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    <title>Recommended Fitness Information Products</title>
    <link>http://www.south-florida-personal-trainer.com/products.html</link>
    <description>Fitness products recommended by South Florida Trainer Doug Jackson</description>
    <pubDate>Wed, 10 Oct 2007 06:22:27 GMT</pubDate>
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    <title>South Floridians - Get Your Free Fitness Audio Here!</title>
    <link>http://www.south-florida-personal-trainer.com/free-fitness-audio.html</link>
    <description>Page dedicated to people who would like to order the Personal Fitness Advantage Free Fitness Audio CD</description>
    <pubDate>Wed, 10 Oct 2007 06:15:57 GMT</pubDate>
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    <title>Benefits of exercise on depression: A Case Study</title>
    <link>http://www.south-florida-personal-trainer.com/benefits-of-exercise-on-depression.html</link>
    <description>benefits of exercise on depression,</description>
    <pubDate>Wed, 26 Sep 2007 19:45:16 GMT</pubDate>
   </item>
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    <title>Sports and Nutrition Products Information Page</title>
    <link>http://www.south-florida-personal-trainer.com/nutrition.html</link>
    <description>Information about sports nutrition products</description>
    <pubDate>Sat, 18 Aug 2007 20:32:25 GMT</pubDate>
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    <title>Pics from Doug Jackson's trip to Keystone, Colorado</title>
    <link>http://www.south-florida-personal-trainer.com/pics_from_keystone.html</link>
    <description>pics from Doug Jackson's trip to Keystone, Colorado</description>
    <pubDate>Tue, 14 Aug 2007 13:29:21 GMT</pubDate>
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    <title>Body Transformation and Weight Loss</title>
    <link>http://www.south-florida-personal-trainer.com/transformation_weight_loss_1.html</link>
    <description>Doug Jackson's how-to info and  body transformation inspirational success stories</description>
    <pubDate>Tue, 10 Jul 2007 17:22:15 GMT</pubDate>
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    <title>Top Fat Loss Programs</title>
    <link>http://www.south-florida-personal-trainer.com/top-fat-loss-programs.html</link>
    <description>Top fat loss programs listed by South Florida Personal Trainer Doug Jackson</description>
    <pubDate>Sun, 08 Jul 2007 18:22:39 GMT</pubDate>
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    <title>Doug Jackson's Fat Loss Strategies Newsetter</title>
    <link>http://www.south-florida-personal-trainer.com/fat-loss-strategies-newsletter.html</link>
    <description>Sign up page for Doug Jackson's free Fat Loss Strategies newsletter</description>
    <pubDate>Sun, 08 Jul 2007 15:09:57 GMT</pubDate>
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    <title>Body Transformation Success Story</title>
    <link>http://www.south-florida-personal-trainer.com/body_transformation_success_story_1.html</link>
    <description>Body Transformation Success Story of Josh Venis. How he transfored is body in 14 weeks.</description>
    <pubDate>Fri, 29 Jun 2007 18:36:29 GMT</pubDate>
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    <title>googlesitemap</title>
    <link>http://www.south-florida-personal-trainer.com/googlee44ae2b9ff20e300.html</link>
    <description>googlesitemap</description>
    <pubDate>Sun, 24 Jun 2007 04:10:04 GMT</pubDate>
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    <title>Mixed Martial Arts and Fitness</title>
    <link>http://www.south-florida-personal-trainer.com/mixed-martial-arts-and-fitness.html</link>
    <description>Trainer Billy Hofacker describes how to integrate mixed martial arts (MMA) training into fitness programs</description>
    <pubDate>Thu, 05 Apr 2007 13:47:54 GMT</pubDate>
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    <title>Goal Setting for Your Best Year Ever</title>
    <link>http://www.south-florida-personal-trainer.com/best-year-ever-2.html</link>
    <description>Doug Jackson's second strategy for attaining your best year ever: goal setting</description>
    <pubDate>Thu, 05 Apr 2007 13:29:52 GMT</pubDate>
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