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   <title>Feature Stories and Latest News</title>
   <link>http://www.south-florida-personal-trainer.com/South-florida-personal-trainer-blog.html</link>
   <description>Doug Jackson gives readers the most up to date research, ideas, and thoughts on how to get in the best shape possible.</description>
   <language>en-us</language>
   <category domain = "http://www.south-florida-personal-trainer.com/South-florida-personal-trainer-blog.html#">south florida personal trainer</category>
   <pubDate>Wed, 24 Jun 2009 21:09:46 GMT</pubDate>
   <lastBuildDate>Wed, 24 Jun 2009 21:09:46 GMT</lastBuildDate>
   <copyright>south-florida-personal-trainer.com</copyright>
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    <title>Plantation Florida Golf Conditioning</title>
    <link>http://www.south-florida-personal-trainer.com/plantation-florida-golf.html</link>
    <description>Resource page for golfers in Plantation, FL, Weston, FL , and focus on golf conditioning.</description>
    <pubDate>Wed, 24 Jun 2009 21:09:45 GMT</pubDate>
   </item>
   <item>
    <title>Natural Ways to Lower Cholesterol</title>
    <link>http://www.south-florida-personal-trainer.com/natural-ways-to-lower-cholesterol.html</link>
    <description>Natural Ways to Lower Cholesterol</description>
    <pubDate>Wed, 24 Jun 2009 12:44:35 GMT</pubDate>
   </item>
   <item>
    <title>2000 calorie fitness cure early bird sign up</title>
    <link>http://www.south-florida-personal-trainer.com/2000-fitness-cure-early-bird.html</link>
    <description>2000 calorie fitness cure sign up</description>
    <pubDate>Fri, 05 Jun 2009 19:44:26 GMT</pubDate>
   </item>
   <item>
    <title>Ironman Training Inspiration: Wendy Cole</title>
    <link>http://www.south-florida-personal-trainer.com/ironman.html</link>
    <description>Ironman training, ironman competition</description>
    <pubDate>Tue, 02 Jun 2009 15:38:00 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Great Mom, Fit Mom&quot; 21-day special class by fitness authority Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/great-mom-fit-mom.html</link>
    <description>Special page describing Doug Jackson&#39;s &quot;Great Mom, Fit Mom&quot; 21-day program.</description>
    <pubDate>Tue, 05 May 2009 15:41:44 GMT</pubDate>
   </item>
   <item>
    <title>Personal Trainer Hiring</title>
    <link>http://www.south-florida-personal-trainer.com/hiring.html</link>
    <description>South Florida Training Jobs, Personal Training Careers in Broward. Broward Personal  Training Jobs</description>
    <pubDate>Sun, 29 Mar 2009 21:30:35 GMT</pubDate>
   </item>
   <item>
    <title>Broward County&#39;s Premier Women&#39;s Fitness Bootcamp</title>
    <link>http://www.south-florida-personal-trainer.com/south-florida-fitness-bootcamp.html</link>
    <description>Fitness Expert Doug Jackson Offers Fitness Bootcamps for the first time!</description>
    <pubDate>Thu, 05 Mar 2009 23:40:01 GMT</pubDate>
   </item>
   <item>
    <title>Mens Saturday Morning Fitness Bootcamp in Plantation</title>
    <link>http://www.south-florida-personal-trainer.com/mens-fitness-bootcamp.html</link>
    <description>ens Saturday Morning Fitness Bootcamp in Plantation</description>
    <pubDate>Wed, 04 Mar 2009 19:36:18 GMT</pubDate>
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   <item>
    <title>Train with Professional Trainers for Less with Small Group Training</title>
    <link>http://www.south-florida-personal-trainer.com/group-personal-training-in-plantation-florida.html</link>
    <description>Learn how to train with top trainers at less cost: Secret? Small Group Training.</description>
    <pubDate>Tue, 03 Mar 2009 02:01:57 GMT</pubDate>
   </item>
   <item>
    <title>The Benefits of Alternating Muscle Groups</title>
    <link>http://www.south-florida-personal-trainer.com/nick_sortal_q_and_a.html</link>
    <description>Q and A about the benefits of alternating different muscle groups when exercising</description>
    <pubDate>Tue, 03 Mar 2009 01:50:09 GMT</pubDate>
   </item>
   <item>
    <title>Free consultation with Fitness Expert and Training Manager Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/free-consult.html</link>
    <description>Free consultation form with South Florida Fitness Expert and Training Manager Doug Jackson</description>
    <pubDate>Mon, 02 Mar 2009 02:03:32 GMT</pubDate>
   </item>
   <item>
    <title>Free Exercise Guide from Fitness Expert Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/free-exercise-guide.html</link>
    <description>Free Exercise Guide from Fitness Expert Doug Jackson</description>
    <pubDate>Mon, 02 Mar 2009 01:58:23 GMT</pubDate>
   </item>
   <item>
    <title>Josh Venis&#39;s Top 10 Exercises You&#39;ve Never Tried</title>
    <link>http://www.south-florida-personal-trainer.com/josh-venis-top-10-exercises.html</link>
    <description>Need new exercises, new workouts, try these ten exercises</description>
    <pubDate>Sun, 01 Mar 2009 20:49:36 GMT</pubDate>
   </item>
   <item>
    <title>Staff Page</title>
    <link>http://www.south-florida-personal-trainer.com/staff-page.html</link>
    <description>Personal Fitness Advantage personal training staff</description>
    <pubDate>Wed, 25 Feb 2009 03:51:34 GMT</pubDate>
   </item>
   <item>
    <title>Luke Latham</title>
    <link>http://www.south-florida-personal-trainer.com/luke-latham.html</link>
    <description>Personal Fitness Advantage trainer Luke Latham</description>
    <pubDate>Wed, 04 Feb 2009 02:53:45 GMT</pubDate>
   </item>
   <item>
    <title>Personal Fitness Advantage&#39;s Exclusive CFR Personal Training System</title>
    <link>http://www.south-florida-personal-trainer.com/cfr-system.html</link>
    <description>CFR Exclusive Personal Training System from Personal Fitness Advantage</description>
    <pubDate>Wed, 04 Feb 2009 02:47:34 GMT</pubDate>
   </item>
   <item>
    <title>Who is Doug Jackson?</title>
    <link>http://www.south-florida-personal-trainer.com/doug-jackson-bio.html</link>
    <description>Biography on Doug Jackson, South Florida Personal Fitness Trainer</description>
    <pubDate>Fri, 30 Jan 2009 02:25:44 GMT</pubDate>
   </item>
   <item>
    <title>Corporate Fitness Workshops in South Florida</title>
    <link>http://www.south-florida-personal-trainer.com/corporate-fitness-workshops.html</link>
    <description>Service description of the Personal Fitness Advantage Corporate Fitness Workshops in South Florida</description>
    <pubDate>Thu, 29 Jan 2009 15:53:33 GMT</pubDate>
   </item>
   <item>
    <title>Specific Types of Protein Supplementation During the Day</title>
    <link>http://www.south-florida-personal-trainer.com/protein-supplementation.html</link>
    <description>Q &amp; A about specific types of protein supplementation</description>
    <pubDate>Tue, 13 Jan 2009 23:21:35 GMT</pubDate>
   </item>
   <item>
    <title>Fall 2008 Challenge Winner</title>
    <link>http://www.south-florida-personal-trainer.com/fall-2008-challenge-winner.html</link>
    <description>Personal Fitness Advantage Fall 2008 Challenge Winner</description>
    <pubDate>Thu, 08 Jan 2009 02:19:20 GMT</pubDate>
   </item>
   <item>
    <title>Truth About Weight Loss Loss Special Report Offer</title>
    <link>http://www.south-florida-personal-trainer.com/truth-about-weight-loss-special-report-offer.html</link>
    <description>Truth About Weight Loss Loss Special Report Offer</description>
    <pubDate>Mon, 05 Jan 2009 00:24:03 GMT</pubDate>
   </item>
   <item>
    <title>The Anti-Special K Diet Review as featured in the Sun Sentinel</title>
    <link>http://www.south-florida-personal-trainer.com/special-k-diet-review.html</link>
    <description>The Special K Diet reviewed by Fitness Pro Doug Jackson, as featured in the Fort Lauderdale Sun Sentinel</description>
    <pubDate>Sat, 03 Jan 2009 22:09:14 GMT</pubDate>
   </item>
   <item>
    <title>Premier Personal Training Studio to Open in Plantation, Florida</title>
    <link>http://www.south-florida-personal-trainer.com/personal-training-in-plantation-fl.html</link>
    <description>Premier personal fitness training in Plantation, Florida</description>
    <pubDate>Fri, 12 Dec 2008 01:49:55 GMT</pubDate>
   </item>
   <item>
    <title>Doug Jackson&#39;s VIP Fitness Consultation Invitation</title>
    <link>http://www.south-florida-personal-trainer.com/VIP-fitness-consultation.html</link>
    <description>Doug Jackson&#39;s VIP Fitness Consultation Invitation</description>
    <pubDate>Mon, 08 Dec 2008 19:32:17 GMT</pubDate>
   </item>
   <item>
    <title>Get Fit Revolution</title>
    <link>http://www.south-florida-personal-trainer.com/getfitrevolution.html</link>
    <description>An online fitness community</description>
    <pubDate>Mon, 01 Dec 2008 02:12:09 GMT</pubDate>
   </item>
   <item>
    <title>Doug Jackson&#39;s Rocky Run</title>
    <link>http://www.south-florida-personal-trainer.com/rocky-run.html</link>
    <description>Rocky Run</description>
    <pubDate>Fri, 21 Nov 2008 20:50:25 GMT</pubDate>
   </item>
   <item>
    <title>The Fallacy of the 10 Minute a Day Fat Loss Workout</title>
    <link>http://www.south-florida-personal-trainer.com/10minuteworkout.html</link>
    <description>Q and A about the effectiveness of the 10 Minute a Day Fatloss Workout</description>
    <pubDate>Thu, 30 Oct 2008 01:44:24 GMT</pubDate>
   </item>
   <item>
    <title>Fish and PCBs</title>
    <link>http://www.south-florida-personal-trainer.com/pcbs_in_fish.html</link>
    <description>PCBs in fish</description>
    <pubDate>Thu, 09 Oct 2008 00:46:48 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding Workout Program for 3 Days Per Week Training</title>
    <link>http://www.south-florida-personal-trainer.com/bodybuilding-workout-program-three-days.html</link>
    <description>Bodybuilding Workout Program for 3 Days Per Week Training</description>
    <pubDate>Tue, 07 Oct 2008 19:09:29 GMT</pubDate>
   </item>
   <item>
    <title>Priority Rotation Training for Full Body Workouts</title>
    <link>http://www.south-florida-personal-trainer.com/priority-rotation-training-full-body-workouts.html</link>
    <description>Priority Rotation Training for Full Body Workouts</description>
    <pubDate>Sun, 05 Oct 2008 17:13:01 GMT</pubDate>
   </item>
   <item>
    <title>Doug Jackson  Fitness Success Story: Shezad Mehdi</title>
    <link>http://www.south-florida-personal-trainer.com/doug-jackson-shezad-success-story.html</link>
    <description>Doug Jackson  Fitness Success Story: Shezad Mehdi</description>
    <pubDate>Sun, 05 Oct 2008 15:16:54 GMT</pubDate>
   </item>
   <item>
    <title>Gregg Avedon - Famous Physique Model Reveals His Secrets in Muscle Chow!</title>
    <link>http://www.south-florida-personal-trainer.com/gregg_avedon_muscle_chow.html</link>
    <description>Gregg Avedon Reveals His Physique Secrets and Gives Insights Into His New Book</description>
    <pubDate>Sun, 05 Oct 2008 00:37:28 GMT</pubDate>
   </item>
   <item>
    <title>Distance Coaching Program with Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/distance-coaching.html</link>
    <description>Long distance fitness consulting with fitness expert Doug Jackson.</description>
    <pubDate>Tue, 30 Sep 2008 17:53:16 GMT</pubDate>
   </item>
   <item>
    <title>Doug Jackson&#39;s Recession Proof Fitness Consumer Awareness Guide</title>
    <link>http://www.south-florida-personal-trainer.com/recession-proof-fitness.html</link>
    <description>Doug Jackson&#39;s Recession Proof Fitness Consumer Awareness Guide</description>
    <pubDate>Thu, 25 Sep 2008 11:52:22 GMT</pubDate>
   </item>
   <item>
    <title>Recommended Fitness Information Products</title>
    <link>http://www.south-florida-personal-trainer.com/products.html</link>
    <description>Fitness products recommended by South Florida Trainer Doug Jackson</description>
    <pubDate>Thu, 25 Sep 2008 03:38:12 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Product Recommendations from Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/fitness-product-recommendations.html</link>
    <description>Fitness Product Recommendations from Doug Jackson</description>
    <pubDate>Thu, 25 Sep 2008 03:25:24 GMT</pubDate>
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    <title>South Floridians - Get Your Free Fitness Audio Here!</title>
    <link>http://www.south-florida-personal-trainer.com/free-fitness-audio.html</link>
    <description>Page dedicated to people who would like to order the Personal Fitness Advantage Free Fitness Audio CD</description>
    <pubDate>Thu, 25 Sep 2008 02:08:19 GMT</pubDate>
   </item>
   <item>
    <title>One on One, Private Personal Training in Weston, Florida -Guaranteed Results</title>
    <link>http://www.south-florida-personal-trainer.com/private-training-in-weston-florida.html</link>
    <description>Description of Personal Fitness Advantage </description>
    <pubDate>Thu, 25 Sep 2008 01:44:28 GMT</pubDate>
   </item>
   <item>
    <title>Special Page for Clients of Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/clients.html</link>
    <description>special page for clients of Doug Jackson</description>
    <pubDate>Thu, 25 Sep 2008 00:40:39 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Book Recommendations</title>
    <link>http://www.south-florida-personal-trainer.com/fitness-book-recommendations.html</link>
    <description>Fitness Book Recommendations</description>
    <pubDate>Wed, 24 Sep 2008 03:01:58 GMT</pubDate>
   </item>
   <item>
    <title>Doug Jackson&#39;s Pre-Holiday Fitness Challenge</title>
    <link>http://www.south-florida-personal-trainer.com/fall-fitness-challenge.html</link>
    <description>Doug Jackson&#39;s Pre-Holiday Fitness Challenge</description>
    <pubDate>Tue, 23 Sep 2008 12:46:25 GMT</pubDate>
   </item>
   <item>
    <title>Featured Recommendations</title>
    <link>http://www.south-florida-personal-trainer.com/top-fat-loss-programs.html</link>
    <description>Top fat loss programs listed by South Florida Personal Trainer Doug Jackson</description>
    <pubDate>Sun, 21 Sep 2008 22:29:54 GMT</pubDate>
   </item>
   <item>
    <title>Exercise equipment recommended by fitness expert Doug Jackson</title>
    <link>http://www.south-florida-personal-trainer.com/exercise-equipment.html</link>
    <description>Exercise equipment recommended by fitness expert Doug Jackson</description>
    <pubDate>Sun, 21 Sep 2008 22:21:45 GMT</pubDate>
   </item>
   <item>
    <title>Interview With Michelle Marie, Author of Eat To Be Fit</title>
    <link>http://www.south-florida-personal-trainer.com/eat_to_be_fit.html</link>
    <description>Interview with Michelle Marie, Author of Eat To Be Fit</description>
    <pubDate>Sun, 14 Sep 2008 02:37:16 GMT</pubDate>
   </item>
   <item>
    <title>Would Al Roker Please Stop Smiling So Much?</title>
    <link>http://www.south-florida-personal-trainer.com/obesity_surgery.html</link>
    <description>article on the pros and cons of obesity surgery</description>
    <pubDate>Sat, 13 Sep 2008 21:09:42 GMT</pubDate>
   </item>
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    <title>TRX Trainer Review - Home Fitness Without Equipment.... Almost</title>
    <link>http://www.south-florida-personal-trainer.com/trx-trainer-review.html</link>
    <description>TRX Trainer Review: Effective Portable Strength Training Equipment</description>
    <pubDate>Mon, 08 Sep 2008 22:09:22 GMT</pubDate>
   </item>
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    <title>Portable Strength Training Equipment : The Best Picks</title>
    <link>http://www.south-florida-personal-trainer.com/portable-strength-training-equipment.html</link>
    <description>Fitness Expert Doug Jackson&#39;s picks for the best portable strength training equipment: TRX Trainer and Power Blocks</description>
    <pubDate>Mon, 08 Sep 2008 22:01:10 GMT</pubDate>
   </item>
   <item>
    <title>Preworkout Nutrition for Musle Gain and Fat Loss</title>
    <link>http://www.south-florida-personal-trainer.com/preworkoutnutrition.html</link>
    <description>South Florida Fitness Expert Doug Jackson details the best ways to eat prior to your workout for fat loss and muscle building.</description>
    <pubDate>Thu, 04 Sep 2008 23:43:22 GMT</pubDate>
   </item>
   <item>
    <title>What you need to know about Starbucks</title>
    <link>http://www.south-florida-personal-trainer.com/caffeine_starbucks.html</link>
    <description>Starbucks coffee and caffeine levels</description>
    <pubDate>Fri, 29 Aug 2008 01:05:37 GMT</pubDate>
   </item>
   <item>
    <title>Online Training</title>
    <link>http://www.south-florida-personal-trainer.com/online_training.html</link>
    <description>Online personal fitness training</description>
    <pubDate>Sun, 20 Jul 2008 04:42:13 GMT</pubDate>
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