Body Transformation and Weight Loss Success Story: Josh Venis

"The Transformation has been unbelievable, more than I expected!" -Josh Venis

Week 1: 235 lbs.

Week 14: 201 lbs.


14 Week Before and After Pictures

"When I first started training with Doug, I wasn’t too sure how well I would do. I had been a guy who hit the gym pretty hard all my life, and had a lot of muscle already. Doug did a very good job of taking my initial information including my goals, and what I wanted to achieve, and turning them into a 90-day program that would get the desired results I was looking for. This included not only workout routines, but also nutrition.

I never knew the magnitude of how much changing nutrition plays into fat-loss! Changing my diet, along with Doug’s barrier-breaking workouts helped me achieve my goals. I was 235 pounds on March 10, 2007, and my goal was to lose 30 pounds in 90 days. On June 23, 2007, I weighed in at 201 pounds, totaling a 34 pound weight loss. The best thing of all is, I did not lose any strength, and retained most, if not all, of my muscle mass. This 34 pound weight loss was mainly fat-loss, which was very impressive. I attribute all this to Doug’s expertise and guidance throughout the 90 days of training.

An added challenge to this relationship was that we were doing all this collaborative training long distance. I live in Bowling Green, OH, and Doug lives in Florida. Let me tell you, this distance barrier was certainly bridged and overcome by Doug’s commitment through phone calls and email follow-up whenever I had questions. Doug was 110% committed to my success, and I think I actually gained more through the accountability of being long distance than what I may have training with him in person. I knew that when I sent him my updated pictures throughout the 90 days, I wanted him to see the difference, and this motivated me to work hard!

This experience was not just a transformation on the outside, but also on the inside. Working with Doug has changed my mindset and has educated me on how to eat well and design workout plans that get results. I think the biggest thing I learned from a training perspective was about cardio interval training and active recovery workouts. These two concepts incorporated into my workouts were really an essential ingredient for the success.

Doug has a great reputation for getting results, and I would certainly say that I was not disappointed in mine! I consider Doug the best in the industry, and his expertise and knowledge is priceless! If I could do a MasterCard commercial, my commercial would say “90 Days working with the Top Personal Fitness Trainer, Doug Jackson….Priceless!!! If you’re like me and can’t seem to get results that take you to that next level on your own, and are ready for a change, Doug is your man. I guarantee you that he will deliver what he promises, as I know he did for me!"

Accountability, Commitment, Results!!!

-Josh Venis, June 27, 2007

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